# Sleep support: magnesium and natural ingredients

Canonical: https://www.mojohealth.net/lp/recharge

> Learn how magnesium and herbal ingredients work to support better sleep. Guides to sleep supplements, gummies and capsules.

Better sleep starts with understanding what your body needs. Read our guides to magnesium and herbal ingredients for your evening wind-down routine.

## Guides

- [6 benefits of taking magnesium at night (and why your sleep improves)](https://www.mojohealth.net/lp/recharge/benefits-of-taking-magnesium-at-night): Six ways magnesium at night supports sleep, relaxation and recovery. How MOJO RECHARGE Capsules put it all together. From £9.97.
- [6 Best Supplements for Sleeplessness (And Why They Work Together)](https://www.mojohealth.net/lp/recharge/best-supplement-for-sleeplessness): Six ways supplements help sleeplessness, what works best in combination, and how MOJO RECHARGE Capsules bring them together. From £9.97.
- [7 reasons to buy sleep gummies and why quality matters](https://www.mojohealth.net/lp/recharge/buy-sleep-gummies): Seven reasons to buy quality sleep gummies. Learn why the right choice makes all the difference. From £12.97.
- [7 ways to calm sleep and fall asleep faster (and the capsule that delivers all seven)](https://www.mojohealth.net/lp/recharge/calm-sleep): Seven ways to achieve calm sleep, what each ingredient does, and how MOJO™ RECHARGE Capsules puts them all together. From £9.97.
- [7 ways to settle down when you can't (and actually sleep)](https://www.mojohealth.net/lp/recharge/can-t-settle-down): Seven ways to settle your nervous system, from routines to botanical support. Learn how MOJO™ RECHARGE Gummies help you wind down. From £12.97.
- [5 ways chamomile supports sleep (and why it works better in a gummy)](https://www.mojohealth.net/lp/recharge/chamomile-sleep): Five ways chamomile supports sleep quality, why gummies work better than tea, and how to use it for best results. From £12.97.
- [6 ways chamomile supplement for sleep supports nervous system calm](https://www.mojohealth.net/lp/recharge/chamomile-supplement): How chamomile supports sleep and why it works best in a formula. MOJO RECHARGE from £9.97.
- [5 ways to get comfortable sleep with natural support](https://www.mojohealth.net/lp/recharge/comfortable-sleep): Five ways to support comfortable, restorative sleep, what works better for your evening routine, and how MOJO RECHARGE Capsules help. From £9.97.
- [7 ways to support deeper sleep (and sleep through the night)](https://www.mojohealth.net/lp/recharge/deep-sleep-support): Seven ways to support deeper sleep cycles, from staying under to waking refreshed. Learn what keeps sleep shallow and how MOJO™ RECHARGE Capsules help you
- [7 ways sleep supplements work (and how to make them work best)](https://www.mojohealth.net/lp/recharge/do-sleep-supplements-work): Seven ways sleep supplements support better rest, what to combine them with, and how MOJO™ RECHARGE Capsules bring them together. From £9.97.
- [7 ways magnesium helps you sleep (and what you need to pair it with)](https://www.mojohealth.net/lp/recharge/does-magnesium-help-sleep): Seven ways magnesium helps you sleep, what it cannot do alone, and why MOJO RECHARGE pairs it with other ingredients. From £12.97. Non-habit forming.
- [7 ways to support evening ease and wind down for sleep](https://www.mojohealth.net/lp/recharge/evening-ease): Seven ways to support evening calm and a smooth transition to sleep. Learn what works and how MOJO™ RECHARGE Gummies help you unwind. From £12.97.
- [7 ways to improve family sleep (and the gummy that helps adults wind down)](https://www.mojohealth.net/lp/recharge/family-sleep): Seven ways to improve family sleep quality, from bedtime routines to calming support. Learn what works and how MOJO™ RECHARGE Gummies help the whole
- [5 ways a supplement supports faster sleep onset](https://www.mojohealth.net/lp/recharge/faster-sleep-onset): Five ways sleep gummies support faster sleep onset, from key nutrients to botanicals. MOJO RECHARGE. From £12.97.
- [5 reasons herbal sleep supplements work (and the formula that gets all five right)](https://www.mojohealth.net/lp/recharge/herbal-sleep-supplement): Five reasons herbal sleep supplements work: the ingredients that matter, how to use them, and why MOJO™ RECHARGE outperforms basic formulas. Start at £9.97.
- [6 reasons herbal sleeping tablets often disappoint (and gummies work better)](https://www.mojohealth.net/lp/recharge/herbal-sleeping-tablets): Why herbal sleep tablets often fail, what real herbal sleep support needs, and how MOJO™ RECHARGE Gummies add the science to traditional herbs. 4.4/5.
- [5 ways hops support deeper, more settled sleep](https://www.mojohealth.net/lp/recharge/hops-for-sleep): Five ways hops support deeper sleep, what you need to pair with them, and how MOJO RECHARGE combines them for the full sleep solution. From £12.97.
- [5 ways a hops supplement supports deeper sleep (and why it works better in a formula)](https://www.mojohealth.net/lp/recharge/hops-supplement): Five ways hops supplement supports deeper sleep cycles, why it matters, and how to use it for best results. MOJO™ RECHARGE includes it. Start at £9.97.
- [7 ways to fall asleep naturally (and the capsule that has them all)](https://www.mojohealth.net/lp/recharge/how-to-fall-asleep-naturally): Seven natural ways to support better sleep. Learn what works, what does not, and how MOJO™ RECHARGE Capsules brings it together.
- [7 ways to sleep better naturally (and the gummy that brings them together)](https://www.mojohealth.net/lp/recharge/how-to-sleep-better-naturally): Seven natural ways to improve sleep quality, from sleep-timing ingredients to botanicals. Learn how MOJO™ RECHARGE Gummies support natural sleep. From £12.97.
- [5 reasons you might want to look beyond L-magnesium threonate for sleep](https://www.mojohealth.net/lp/recharge/l-magnesium-threonate): L-magnesium threonate for sleep explained, plus five better sleep solutions that work through complementary pathways.
- [6 ways L-theanine for sleep quiets racing thoughts and helps you rest](https://www.mojohealth.net/lp/recharge/l-theanine-sleep): How L-theanine supports mental relaxation and sleep quality without grogginess. MOJO RECHARGE from £12.97.
- [6 ways L-theanine supplement supports calm confidence (and the gummy that delivers it)](https://www.mojohealth.net/lp/recharge/l-theanine-supplement): Six ways L-theanine supplement supports calm and mental clarity, what to pair it with, and how MOJO™ GLOW Gummies deliver it with beauty nutrients.
- [6 ways L-tryptophan supplement for sleep supports deeper rest and mood](https://www.mojohealth.net/lp/recharge/l-tryptophan-supplement): How L-tryptophan supports sleep quality through serotonin and why it works best paired. MOJO RECHARGE from £9.97.
- [6 ways lemon balm extract supports your mood, calm and glow](https://www.mojohealth.net/lp/recharge/lemon-balm-extract): Six ways lemon balm extract supports calm focus and emotional balance, plus how MOJO GLOW Gummies deliver it with collagen and biotin for glowing skin.
- [5 ways lemon balm helps you sleep (and what to pair it with)](https://www.mojohealth.net/lp/recharge/lemon-balm-for-sleep): Five ways lemon balm helps you sleep, what it cannot do alone, and how MOJO RECHARGE combines it with ingredients that finish the job. From £12.97.
- [7 ways to use magnesium before bedtime for deeper, uninterrupted sleep](https://www.mojohealth.net/lp/recharge/magnesium-before-bedtime): Seven reasons to take magnesium before bed, what makes the full sleep stack work, and how to start MOJO™ RECHARGE Capsules. From £9.97.
- [6 ways magnesium capsules for sleep help you rest all night](https://www.mojohealth.net/lp/recharge/magnesium-capsules-for-sleep): Why men use magnesium capsules for sleep, how they work best paired with other ingredients, and why MOJO RECHARGE leads. From £9.97.
- [7 ways magnesium for sleep helps you switch off and stay asleep](https://www.mojohealth.net/lp/recharge/magnesium-for-sleep): Seven ways magnesium for sleep actually works, what to pair it with, and how MOJO RECHARGE gummies put it all in one nightly gummy. From £12.97.
- [5 reasons a complete sleep formula beats magnesium glycinate alone](https://www.mojohealth.net/lp/recharge/magnesium-glycinate-sleep): Magnesium glycinate for sleep explained, plus five reasons a complete sleep formula works better than focusing on one form.
- [6 ways magnesium gummy for sleep helps you relax (and why it works best combined)](https://www.mojohealth.net/lp/recharge/magnesium-gummy): Six ways magnesium gummies support sleep quality and why they work best paired with calming herbs. MOJO RECHARGE gummies from £12.97.
- [6 ways melissa extract for sleep helps your mind wind down (and the gummy that combines](https://www.mojohealth.net/lp/recharge/melissa-extract): Six ways melissa extract (lemon balm) supports sleep quality and how MOJO RECHARGE gummies put it alongside magnesium. From £12.97.
- [6 reasons a natural sleep gummy works better than harsh alternatives](https://www.mojohealth.net/lp/recharge/natural-sleep-gummy): Six reasons natural sleep support works better than harsh alternatives. MOJO RECHARGE from £12.97.
- [5 ways gummies ease night-time restlessness](https://www.mojohealth.net/lp/recharge/night-time-restlessness): Five ways gummies ease night-time restlessness, from muscle relaxation to botanical calming. MOJO RECHARGE. From £12.97.
- [6 secrets to quality sleep (and the gummy that gets you all six)](https://www.mojohealth.net/lp/recharge/quality-sleep): Six secrets to better quality sleep: deep rest, refreshed mornings, and how MOJO™ RECHARGE Gummies delivers all of them. From £12.97.
- [7 ways to quiet a racing mind at bedtime (and sleep instead)](https://www.mojohealth.net/lp/recharge/racing-mind-at-bedtime): Seven ways to stop overthinking at night, from L-Theanine to screen routines. Learn how to quiet a busy mind and actually fall asleep. From £9.97.
- [6 ways to stop racing thoughts at night and sleep with a calm mind](https://www.mojohealth.net/lp/recharge/racing-thoughts): Six ways to quiet racing thoughts and calm an anxious mind at bedtime. MOJO RECHARGE from £12.97.
- [6 ways to support sleep when you work shifts or sleep at irregular times](https://www.mojohealth.net/lp/recharge/shift-work-sleep): Six ways to support sleep when your schedule is irregular or you work shifts. MOJO RECHARGE from £9.97.
- [6 reasons sleep capsules deliver deeper rest than other formats](https://www.mojohealth.net/lp/recharge/sleep-capsules): Why sleep capsules beat gummies, what ingredients matter most, and how MOJO RECHARGE Capsules deliver deeper sleep at £12.97 for the first 28 days.
- [6 steps to sleep easier and stop fighting for rest every night](https://www.mojohealth.net/lp/recharge/sleep-easier): Six ways to make sleep easier every night without struggle. MOJO RECHARGE sleep gummies from £12.97.
- [7 ways sleep gummies support restful sleep and help you wake refreshed each morning.](https://www.mojohealth.net/lp/recharge/sleep-gummies): Seven ways gummies support your evening wind-down and help you wake refreshed. MOJO RECHARGE supports better sleep from £12.97, backed by
- [6 ways sleep gummies for adults support the full night (and why format matters)](https://www.mojohealth.net/lp/recharge/sleep-gummies-for-adults): Six ways sleep gummies for adults support better rest, what to look for, and how MOJO RECHARGE gummies deliver the full night. From £12.97.
- [6 ways a sleep helper supports you through the whole night](https://www.mojohealth.net/lp/recharge/sleep-helper): Six ways a sleep helper formula works, what real sleep support needs, and how MOJO™ RECHARGE Gummies deliver all of it in one blackberry gummy. Rated 4.4/5.
- [6 ways to sleep light less and fall into deeper rest (and the gummy that keeps you there)](https://www.mojohealth.net/lp/recharge/sleep-light): Six ways to stop waking in the night, stay asleep longer, and how MOJO™ RECHARGE Gummies supports deep sleep. From £12.97.
- [6 reasons a good sleep supplement helps you sleep faster and longer](https://www.mojohealth.net/lp/recharge/sleep-supplement): Six reasons the right sleep supplement transforms your nights—and why MOJO RECHARGE covers all of them. From £12.97.
- [6 ways to sleep better when work stress and tension keep you up](https://www.mojohealth.net/lp/recharge/stress-sleep): Six ways stress impacts sleep and how to calm your mind and body at night. MOJO™ RECHARGE Capsules support stress-free sleep. From £9.97.
- [6 reasons strong sleeping tablets often fail (and why gentle is better)](https://www.mojohealth.net/lp/recharge/strong-sleeping-tablets): Why strong sleeping tablets backfire, what gentle sleep support actually is, and how MOJO™ RECHARGE Gummies deliver real sleep without the hangover.
- [7 study stress relief techniques that lead to better sleep](https://www.mojohealth.net/lp/recharge/study-stress-relief): Seven ways to manage stress and sleep while studying. Learn how MOJO™ RECHARGE Gummies help students recover. From £12.97.
- [5 reasons sugar-free sleep gummies are the smart choice](https://www.mojohealth.net/lp/recharge/sugar-free-sleep-gummies): Five reasons to choose sugar-free sleep gummies, from calorie count to teeth health. MOJO RECHARGE. From £12.97.
- [5 ways a supplement helps with jet lag and travel sleep](https://www.mojohealth.net/lp/recharge/supplement-for-jet-lag): Five ways sleep gummies help jet lag, from resetting your rhythm to staying asleep. MOJO RECHARGE gummies. From £12.97.
- [6 solutions to trouble falling asleep and finally get to sleep quickly](https://www.mojohealth.net/lp/recharge/trouble-falling-asleep): Six solutions for better sleep support instead of restless nights. MOJO RECHARGE from £9.97.
- [7 ways tryptophan sleep works (and how the gummy puts it to work for you)](https://www.mojohealth.net/lp/recharge/tryptophan-sleep): How tryptophan supports sleep through mood and serotonin, plus the formula that includes it. Start MOJO™ RECHARGE Gummies at £12.97.
- [6 ways valerian capsules help you fall asleep and stay under](https://www.mojohealth.net/lp/recharge/valerian-capsules-for-sleep): Six ways valerian capsules support sleep onset and depth, plus the formula that combines valerian with key sleep nutrients, L-theanine and calming botanicals.
- [6 ways valerian root supports deeper sleep and faster recovery](https://www.mojohealth.net/lp/recharge/valerian-root-for-sleep): How valerian supports deep sleep and recovery. Why MOJO RECHARGE pairs it with magnesium and other botanicals. From £9.97.
- [5 reasons valerian root tablets help sleep (and why capsules are better)](https://www.mojohealth.net/lp/recharge/valerian-root-tablets): How valerian root tablets support sleep quality, why capsules work better, and the complete MOJO RECHARGE formula. From £9.97.
- [6 vitamins and nutrients to help sleep—and how RECHARGE has them all](https://www.mojohealth.net/lp/recharge/vitamins-to-help-sleep): Six vitamins and nutrients that help sleep. How RECHARGE Capsules combine magnesium, zinc and more for better rest. From £9.97.
- [5 habits to wake up refreshed instead of groggy](https://www.mojohealth.net/lp/recharge/wake-up-refreshed): Five habits to wake up refreshed after taking sleep gummies, from timing to follow-up routine. MOJO RECHARGE. From £12.97.
- [6 ways to stop waking up during the night and sleep straight through](https://www.mojohealth.net/lp/recharge/waking-up-during-night): Six ways to stop waking mid-night and sleep through to morning. MOJO RECHARGE from £9.97.
- [5 rules when to take sleep gummies every night](https://www.mojohealth.net/lp/recharge/when-to-take-sleep-gummies): Five timing tips for when to take sleep gummies, from 45-60 minutes before bed to bedtime routines. MOJO RECHARGE. From £12.97.
- [7 things women should know about rest and sleep (and the gummy built for women's rest)](https://www.mojohealth.net/lp/recharge/women-rest): Seven sleep facts women often overlook, from stress recovery to quality support. Learn how MOJO™ RECHARGE Gummies support women's sleep needs. From £12.97.
- [7 ways younger people can support better sleep and recovery](https://www.mojohealth.net/lp/recharge/young-sleep-support): Seven ways for younger people to improve sleep quality, from stress to recovery. Learn how MOJO™ RECHARGE Gummies support active students' rest. From £12.97.

## Products (2)

- [MOJO™ RECHARGE Capsules](https://www.mojohealth.net/products/mojo-recharge-sleep-support-zma-chamomile-valerian-l-theanine-nighttime-capsules): MOJO™ RECHARGE Capsules: Wind down and ease into sleep. Deeper, longer, uninterrupted sleep. Wake up feeling properly recovered. Calm where it matters, when it…
- [MOJO™ RECHARGE Gummies](https://www.mojohealth.net/products/mojo-recharge-sleep-gummies-zma-chamomile-valerian-l-theanine-nighttime-support): MOJO™ RECHARGE Gummies: Wind down and ease into sleep. Deeper, longer, uninterrupted sleep. Wake up feeling properly recovered. Calm where it matters, when it…